You’re busy, and so are your kids. After-school pick-ups or weekend outings can be hectic. Finding quick, healthy food that keeps them going can be challenging. But feeding healthy habits doesn’t have to be hard.
This guide provides 30 snack ideas that pack easily into your bag or vehicle. Your little ones will love these nutritious options that fit your busy life. These snacks will keep your kids fueled and happy throughout the day. Let’s make healthy eating convenient, tasty, and fun.
30 Healthy Snack Food for Kids on the Go
1. Popcorn (Unsalted And “Flavorless” Variant Only)
This option is light, crunchy, and full of fiber. It’s an easy snack that doesn’t need refrigeration. Just toss it in a bag, and you’re good to go!
2. Whole Grain Crackers
Packed with healthy carbs, whole grain crackers provide long-lasting energy. Pair them with peanut butter or cheese for extra protein.
3. Trail Mix or Granola
Mixing dried fruit, nuts, and seeds makes trail mix the perfect on-the-go snack. It’s full of healthy fats and protein. Choose options without added sugar for a more nutritious boost.
4. Veggie Sticks
Carrot sticks, celery sticks, or cucumber slices offer a crisp, hydrating snack. Easy to pack and loaded with vitamins. Add hummus for a creamy dip that gives an extra boost of protein.
5. Apple Slices with Nut Butter
Apple slices are a great source of fiber, while nut butter adds healthy fats and protein. This balanced snack is sweet and satisfying.
6. String Cheese
String cheese is rich in calcium, individually wrapped, and easy to carry. It’s a simple, nutritious option that kids love.
7. Hard-Boiled Eggs
Hard-boiled eggs are packed with protein and healthy fats. They’re easy to prepare ahead of time and keep kids full. They’re also a great choice for road trips or school lunches.
8. Peanut Butter and Banana Sandwiches
Whole-grain bread, peanut butter, and banana slices make a quick, healthy snack. It’s loaded with potassium and healthy fats, perfect for active kids.
9. Edamame
These bite-sized beans are full of protein and fiber. With a little sprinkle of salt, they make for a crunchy, savory snack that’s easy to pack.
10. Cottage Cheese with Berries
Cottage cheese provides protein, while berries offer antioxidants and vitamins. Together, they create a creamy and nutritious snack. It’s perfect for kids who love sweet and fresh flavors.
11. Sweet Potato Chips
Make your own crispy sweet potato chips with a drizzle of olive oil. They’re rich in fiber and vitamin A and a great alternative to regular chips.
12. Pita with Guacamole
Whole grain pita bread paired with guacamole is rich in fiber and healthy fats. It’s easy to carry and offers a satisfying snack with minimal prep.
13. Dried Fruit
Apricots, raisins, or dried apple slices are naturally sweet and nutritious. Dried fruit is easy to pack and provides a quick energy boost without added sugar.
14. Greek Yogurt with Honey
Rich in protein and calcium, Greek yogurt is a great option for a filling snack. A drizzle of honey adds natural sweetness.
15. Blueberries
Blueberries are small and bite-sized. They’re full of antioxidants and require no preparation. It's a refreshing option for hot days.
16. Hummus with Whole Grain Crackers
Hummus offers plant-based protein and fiber. Whole-grain crackers are crunchy and satisfying. They’re perfect for long car rides or after-school snacks.
17. Energy Balls
Energy balls are made with oats, peanut butter, and chocolate chips. They’re packed with healthy fats and carbs. These no-bake treats are easy to prepare and carry.
18. Carrot Sticks with Ranch Dip
Carrot sticks are rich in beta-carotene and fiber. Pair them with a light ranch dip for a tasty, veggie-packed snack that’s easy to throw in a lunchbox.
19. Applesauce (Unsweetened)
Applesauce is a portable and mess-free option for picky eaters. It’s rich in fiber and naturally sweet without added sugar.
20. Cashews or Almonds
A handful of cashews or almonds delivers protein, healthy fats, and fiber. They’re a no-fuss snack that fills kids up quickly and keeps them satisfied.
21. Chia Seed Pudding
Chia seeds are packed with fiber and healthy fats. Mix them with almond milk and a little honey for a pudding that’s easy to carry and full of nutrients.
22. Watermelon Cubes
Juicy, hydrating, and naturally sweet watermelon cubes are a perfect on-the-go snack. Easy to pack in a container, they provide a refreshing, low-calorie option.
23. Tortilla Roll-Ups with Cream Cheese
Spread cream cheese on a whole wheat tortilla, add some fresh veggies or turkey, and roll it up. These bite-sized wraps are easy to handle and contain healthy fats and protein.
24. Parmesan Crisps
For a crispy, savory snack, try parmesan crisps. They’re baked, not fried, and loaded with calcium. It’s a great alternative to chips with a cheesy twist.
25. Bite-Sized Cucumber Sandwiches
Slice cucumbers thin and layer them with cream cheese or hummus. These little sandwiches are hydrating and packed with vitamins. They’re perfect for warm days or lunchboxes.
26. Ants on a Log
Classic and fun, this snack uses celery sticks, peanut butter, and raisins. It’s a great way to sneak in healthy fats and fiber while keeping things playful for your little ones.
27. Apple Chips
Crunchy and naturally sweet, apple chips are a great alternative to regular chips. They’re easy to store and packed with fiber.
28. Hard Boiled Egg with Avocado
Mash up some avocado and spread it on top of a hard-boiled egg. This combo is rich in protein and healthy fats, giving your kids energy to last through the day.
29. Cottage Cheese with Pineapple
Cottage cheese is loaded with calcium and protein. Add some fresh pineapple for a tropical, sweet twist. It’s filling and refreshing at the same time.
30. Gluten-Free Pretzels with Hummus
For kids with dietary restrictions, gluten-free pretzels and hummus offer a crunchy, flavorful snack. It’s simple to pack and full of plant-based protein.
FAQs about Healthy Toddler Snacks
Are Store-Bought Snacks Healthy for Kids?
Store-bought snacks can be convenient, but checking the labels is important. Look for options with no added sugar and fewer saturated fats. Fresh fruit, nuts, or low-sugar snacks are better choices for healthy eating. Avoid heavily processed kids' snacks that are high in carbs and low in nutrients.
What Are Good After-School Snacks That Don’t Include Added Sugar?
After-school snacks should fuel your kiddos without the sugar crash. Try options like apple slices with peanut butter or pretzels with olive oil and hummus. These snacks are easy to pack in a lunch box and offer healthy fats without added sugar.
How Do You Shop for Healthy Fats at the Grocery Store?
Look for foods like nuts, avocados, and olive oil. Healthy fats are essential for your child’s growth and provide lasting energy. Avoid processed snacks with too much saturated fat.
Keep Your Kids Safe on the Go With Diono Products
Safety matters, especially when you’re always on the move. School drop-offs, weekend trips, and after-school activities all require reliable products. Choose products that keep your child safe and comfortable. With the right gear, you can enjoy your trip hassle-free.
Check out Diono’s range of travel systems and strollers for busy families. Explore all-in-one convertible car seats for every stage of development or boosters for older children. Need more? Browse through infant accessories to make every trip easier.